Recent research highlights eight lifestyle changes that could significantly extend life expectancy in the U.S. These habits include regular exercise, a balanced diet, maintaining positive social relationships, and stress management. Studies found that integrating these habits by midlife could add up to 24 years for men and 21 years for women. Even starting later in life shows meaningful benefits, reducing risks for chronic diseases such as heart disease and diabetes.
The study underscores the power of “lifestyle medicine” in reducing dependence on costly healthcare solutions. Healthy habits like quitting smoking, moderating alcohol consumption, and focusing on mental well-being also rank highly in the recommendations. These findings resonate with growing trends in preventive healthcare, urging Americans to reassess everyday choices.
The researchers emphasize the value of adopting these changes incrementally. For those looking to start small, focusing on consistent sleep patterns and introducing light physical activity can provide measurable health benefits over time
