As more teenagers turn to protein supplements to enhance their athletic performance or muscle development, experts are raising concerns about the potential health risks. While protein is essential for growth and development, medical professionals warn that overuse of supplements could lead to negative side effects, especially in adolescents.
According to nutritionists, many teens mistakenly believe that they need additional protein beyond their normal diet, when, in fact, most young people get sufficient protein from their regular meals. “Teens often don’t realize that consuming too much protein can strain the kidneys and liver, potentially causing long-term damage,” said Dr. Susan Roberts, a pediatrician specializing in adolescent health.
The rise of social media influencers promoting protein powders and shakes has also contributed to the trend, with many teens unaware of the appropriate amount of protein for their age and activity level. Experts recommend that parents monitor their children’s supplement intake and encourage a balanced diet rich in whole foods.
Fitness experts suggest that for most teenagers, a diet rich in lean meats, dairy, and plant-based protein sources is sufficient to meet their nutritional needs without the added risks of supplements. While some athletes may benefit from additional protein, it’s essential to consult with a healthcare provider to ensure safe and effective use.
